Listen to Novel Forms of Music
Listen to music you do not typically listen to in order to expand brain connectivity and support neuroplasticity. Use 30 to 60 minutes per session, and it does not need to be daily; even 3 days per week was described as beneficial. Actively attend to the music rather than letting it play in the background.
“For those of you that don't have the time or energy or desire to learn new forms of music, you'll be perhaps delighted to know that just listening to novel forms of music, and in particular, when you listen to novel forms of music and you pay attention to that music not just letting it play in the background that too has been demonstrated to expand the brain capacity for neuroplasticity its ability to modify itself and make it better at learning other sorts of things, both cognitive and physical.”