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Sing
Singing, including as an adult, is associated with enhanced learning and neuroplasticity; singing with others in a group is especially emphasized as beneficial.
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“learning how to play a musical instrument at any age, as well as singing... has been shown to enhance learning and the acquisition of new skills separate from musical learning and singing.”
huberman · How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast · Sep 18, 2023 · 1:36:02 · open ↗
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