Behaviors1 mentions

Make Yourself as Healthy as You Can Be

Recommendation to focus first on improving your own mental health so you can recognize health or lack of health in others and protect against bad relationships.

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“let me look at myself, make myself as healthy as I can be, right? Because if I'm healthy, I'll recognize a lack of health in the other, right? So it also protects us against bad relationships.”

huberman · Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series · Sep 20, 2023 · 37:27 · open ↗

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