Behaviors1 mentions

Identify and Get Curious About Avoidance

Recommendation to notice avoidance patterns when you want to do something but cannot bring yourself to do it, and to investigate the avoidance rather than simply accepting it.

1 / 1

“This happens a lot where there's avoidance. And then we get curious about the avoidance because the person's like, I just, there's something in me just, I don't want to do that, right? Okay, so there's avoidance. We identify avoidance.”

huberman · Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series · Sep 20, 2023 · 1:14:39 · open ↗

All mentions1 clips