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Investigate Anxiety Starting With Yourself
When anxiety is affecting a relationship, first identify that you are anxious, use introspection to determine if it is too high for comfort, start by looking at yourself, ask why, and consider biological, psychological, environmental, and other-person contributors.
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“if my levels of anxiety are very high and therefore it's causing problems in my relationship... The first place to go is to look at myself.”
huberman · Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series · Sep 20, 2023 · 2:26:13 · open ↗
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