Behaviors1 mentions

Mentalize

Recommendation to discern feeling states and intention states in self and others as a route to truth and healthier relationships. This includes learning about the other by putting yourself in their shoes, being aware of your own state first so your understanding has fidelity, using mentalization even when things are going well, and asking during conflict: is it me, is it you, is it us?

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“Mentalization, which is the ability to discern feeling states, intention states in self and others.”

huberman · Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series · Sep 20, 2023 · 2:38:13 · open ↗

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