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Notice When Your Lens Is Distorted by Defenses
Recommendation to watch for rationalization, projection, and other defenses that distort your reading of another person.
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“If we're seeing clearly, we're learning about the other... but it's the health in us that is so crucial to what we do with that information... If I have a defense system that leads me to externalize responsibility, that leads me to project”
huberman · Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series · Sep 20, 2023 · 2:38:40 · open ↗
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