Diet1 mentions

Eat a Slightly Lower-Calorie Nutrient-Enriched Diet

Favor a slightly lower-calorie, nutrient-enriched diet built around healthy proteins plus fruits and vegetables.

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“People can feel better on a healthier, slightly lower calorie, nutrient-enrich diet of healthy proteins and fruits and vegetables.”

huberman · Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Sep 25, 2023 · 49:34 · open ↗

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