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Create Technology-Free Time Before Bed and Overnight

For kids already on social media, protect the hour before bedtime and the entire night as technology-free time to preserve sleep and create device boundaries.

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“If your child's already on social media, what I'd recommend is to create sacred spaces in their lives that are technology free. And specifically, I would think about the hour before bedtime and throughout the night as time that you want to protect.”

huberman · Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Sep 25, 2023 · 2:13:42 · open ↗

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