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Make Behavior Changes With Friends or Family for Accountability
Do behavior change with one or more other people for accountability and support rather than trying to do it alone.
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“All behavior change that we're talking about here... is harder to do when we're doing it by ourself. It's a lot easier to do when we have a couple of friends or family members who we agree to do this with.”
huberman · Efforts & Challenges in Promoting Public Health | Dr. Vivek Murthy · Sep 25, 2023 · 2:18:34 · open ↗
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