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Construct a Life Narrative
Think through, discuss, or write your life story to identify when things changed, what influenced those changes, and what questions to ask next.
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“And this is where the construction of a life narrative, like let me think about my life. Let me potentially talk about my life with a trusted other person. Let me potentially write down a narrative about my life.”
huberman · Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series · Sep 27, 2023 · 13:31 · open ↗
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