Behaviors1 mentions

Block Social Media and News During Liminal Insight Periods

During liminal states between sleep and wakefulness, block outside sensory input, especially social media and the news, to allow unconscious insights to surface.

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“provided I block against outside sensory input as much as I can, in particular social media and the news, that I'll just be doing the dishes or preparing coffee or something and something will come to mind seemingly out of nowhere.”

huberman · Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series · Sep 27, 2023 · 25:28 · open ↗

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