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Bring Disturbing Material to the Surface
If there is something you feel you cannot bring into consciousness because it might take over your mind, that is exactly what should be examined, provided it is done safely.
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“if you think there's something that you can't bring up into consciousness because it's going to take over your mind or as people often say, I'm going to curl up in a fetal position. I'm going to cry and never stop. That is exactly the thing you must look at”
huberman · Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series · Sep 27, 2023 · 39:58 · open ↗
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