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Behaviors1 mentions

Review Evidence From Different Life Stages

Use old pictures, talk to people who knew you at different stages of life, reflect on how you behaved and what you felt inside, and anchor yourself to memories in order to identify changes and extrapolate patterns.

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Go look at pictures, talk to people you knew at different stages of life, reflect upon how you behaved at different stages of life, what you felt inside, anchor yourself to memories and then extrapolate from there, become curious about yourself.

huberman · Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series · Sep 27, 2023 · 1:03:52 · open ↗
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