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Question Automatic Behaviors
Stop and ask why you do things automatically, such as going to work or staying busy, in order to uncover unconscious drivers.
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“We do a lot of things automatically, right? That we can stop and think about, like, why do I do that thing?”
huberman · Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series · Sep 27, 2023 · 1:12:01 · open ↗
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