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Interrupt the Behavior Chain to Avoid a Bar
If a habitual route leads to unwanted drinking, interrupt the chain by driving a different way home; if needed, have a friend ride with you or even put yourself in the back seat so you cannot drive there.
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“I'm going to drive a different way home.”
huberman · Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series · Sep 27, 2023 · 1:57:23 · open ↗
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