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Recharge during prolonged stress
During long, demanding operations, take time off or decompress rather than running yourself into the ground; sometimes that means stepping away, having a beer, kicking back, and blowing off steam.
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“"You have to be careful... that you don't run yourself into the ground... we occasionally, we took time off too... sometimes you got to go out and have a beer kick back and blow off some steam."”
huberman · How to Succeed at Hard Conversations | Chris Voss · Oct 2, 2023 · 1:59:23 · open ↗
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