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Diet1 mentions

Glucose Drink Between Demanding Tasks

Consume a glucose beverage of about 150 calories between demanding tasks; the literature and discussion also mentioned sipping a glucose drink during or between hard tasks to maintain repeated performance, based on glucose as a preferred fuel source for the brain.

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And that intervention was to give one group a glucose beverage of about 150 calories or so. So they would drink a glucose beverage to increase levels of blood glucose, the preferred fuel source for the brain

huberman · How to Increase Your Willpower & Tenacity | Huberman Lab Podcast · Oct 9, 2023 · 38:52 · open ↗
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