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Learn a New Challenging Skill
Take on learning something difficult that you resist doing, such as a musical instrument, a second or third language, dancing, gymnastics, pottery, music, math, or art. Framed as a way to engage the anterior mid-cingulate cortex and build tenacity.
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“to learn an instrument as an adult or to learn a second or maybe a third language. If that's challenging, and in fact that's something that you're resisting doing, well then great.”
huberman · How to Increase Your Willpower & Tenacity | Huberman Lab Podcast · Oct 9, 2023 · 1:43:02 · open ↗
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