← Back to browse
Reward Yourself Occasionally After Overcoming a Challenge
After successfully doing the hard thing or resisting the tempting thing, occasionally—not always—provide yourself with a reward you like, ideally something healthy and safe. Rewards should be random or occasional rather than every time.
1 / 1
“when you've successfully completed that resistance... will then occasionally, not always, but occasionally providing yourself with a reward of something that you like... can serve to further reinforce the behavior that you just engaged in”
huberman · How to Increase Your Willpower & Tenacity | Huberman Lab Podcast · Oct 9, 2023 · 1:59:47 · open ↗
All mentions1 clips