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Practice Kindness
Be kind in general, including through random acts of kindness; described as underrated and beneficial for both people involved, with body-budgeting benefits to the giver as well.
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“There's also research to show that in your personal life, when you do random acts of kindness for people or when you're kind in general, you derive also a body budgeting benefit from that.”
huberman · How to Understand Emotions | Dr. Lisa Feldman Barrett · Oct 16, 2023 · 2:33:01 · open ↗
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