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Free Association Journaling
Use unstructured journaling to write down anything that comes to mind for about 5–10 minutes; 10 minutes is ample for most people, 5 may be enough, and some may use 30 minutes. This can also be done in the morning as a data dump to clear mental clutter and help structure thinking and behavior.
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“One is going to be free associate of journaling... For most people, 10 minutes is ample time to do that. For some people, five will be enough. And for some who have the time, maybe 30 minutes.”
huberman · Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Oct 30, 2023 · 1:43:28 · open ↗
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