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Avoid Saunas

Avoid sauna exposure when trying to protect sperm production because external heat to the scrotum can impair testicular function; sperm production is more heat-sensitive than testosterone production.

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“So I think that there are some risk factors that we do. Like we'll start with semen quality. So we talked about heat. I think that's a big one. So like hot tub saunas, try and avoid those.”

huberman · Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Nov 6, 2023 · 27:48 · open ↗

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