Behaviors1 mentions

Track Menstrual Cycle Predictability

A healthy cycle should generally be less than 35 days apart and predictable within a couple of days by calendar tracking; irregularly regular cycles are a red flag.

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“So what I tell patients is, in general, your period should be less than 35 days apart. And you should be able to look at a calendar and with your finger, put a finger on the date and within a couple days of accuracy, be able to predict when your period's coming.”

huberman · Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Nov 13, 2023 · 32:28 · open ↗

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