Diet1 mentions

Eat Whole Grains

Recommended for fiber and fertility support unless celiac disease or gluten intolerance is present.

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“Grains, so whole grains, especially that your body, you know, provide a lot of great fiber.”

huberman · Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Nov 13, 2023 · 2:25:01 · open ↗

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