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Diet1 mentions

Tofu

Said not to negatively impact fertility, including in men, and may improve it due to antioxidant-like properties and iron content.

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Tofu does not negatively impact fertility, even in men. In fact, it can improve it because it does have some antioxidant-like properties, lots of iron.

huberman · Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Nov 13, 2023 · 2:27:58 · open ↗
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