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Eat Fish
Recommended as a source of healthy fats and omega-3 fatty acids important for reproduction; general recommendation discussed as three servings per week, with pregnancy-specific caution about mercury exposure and avoiding raw seafood.
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“when it comes to fish, fish are fantastic sources of healthy fats and omega-3 fatty acids, which are very crucial in the reproductive process... So the general recommendation is three servings per week.”
huberman · Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Nov 13, 2023 · 2:28:07 · open ↗
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