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Eat a Plant-Forward Diet
Recommended overall dietary pattern; does not mean no meat, but emphasizes plants and moderation with meat, especially avoiding red meat every day. High red-meat intake was associated with poorer embryo development and lower IVF success rates.
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“I usually tell my patients I want them to eat a plant-forward diet. That doesn't mean no meat, but I say, look at your meat servings. I don't want it red meat every single day.”
huberman · Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Nov 13, 2023 · 2:30:19 · open ↗
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