Behaviors1 mentions

Maintain Healthy Behaviors for 90 Days Before Conception or Fertility Treatment

Both sperm and eggs are described as especially susceptible to lifestyle factors in the roughly 90-day window before conception, IVF, or egg freezing.

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“we already know the sperm cycle is about 90 days. And the eggs... start lining up, getting ready to exit the vault and become more susceptible to the things you're doing in that 90-day window.”

huberman · Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Nov 13, 2023 · 2:48:57 · open ↗

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