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Playing a Musical Instrument
Use learning and playing an instrument as a non-pharmacologic way to support neuroplasticity. Children ideally should play an instrument with others, as this may improve their ability to learn many things throughout life.
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“What's interesting to me is that because I'm a strong believer that children should not be doing psychedelics, nor should we be giving children psychedelics, is that the increases and connectivity in the brain that are the consequence of playing a musical instrument, or ideally an instrument with others as a child, mimic a lot of the broader scale connectivity,”
huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON · Nov 15, 2023 · 26:47 · open ↗
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