Behaviors1 mentions

Wait at Least a Week Before Re-Reading Your Writing

After the fourth session, do not review what you wrote for at least one week.

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“after the fourth writing session, you don't look at what you've written for at least a week.”

huberman · A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Nov 20, 2023 · 33:34 · open ↗

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