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Do Not Do Expressive Journaling Right Before Bed
Avoid doing this writing exercise immediately before sleep, especially if the material is highly stressful or traumatic.
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“I also just personally wouldn't recommend that you do this writing exercise just prior to trying to go to sleep at night if the experience is especially stressful or traumatic.”
huberman · A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Nov 20, 2023 · 1:33:09 · open ↗
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