← Back to browse
Do Not Do Expressive Journaling Right Before Bed
Avoid doing this writing exercise immediately before sleep, especially if the material is highly stressful or traumatic.
1 / 1
“I also just personally wouldn't recommend that you do this writing exercise just prior to trying to go to sleep at night if the experience is especially stressful or traumatic.”
Andrew Huberman · A Science-Supported Journaling Protocol to Improve Mental & Physical Health · Nov 20, 2023 · 1:33:09 · YouTube ↗
All mentions1 clips