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Delay morning caffeine if you get an afternoon crash
Delay caffeine intake in the morning to help partially offset post-lunch sleepiness and an afternoon crash.
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“those are post lunch sleepiness that can be partially offset by delaying your morning caffeine a bit if you have the afternoon crash.”
huberman · How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant · Nov 27, 2023 · 48:00 · open ↗
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