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Humidify Indoor Air
Keep the air you breathe sufficiently humidified, especially at night while sleeping; may also be beneficial during the day in office or home environments to support nasal passages and respiratory defenses.
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“How do you do that? Well, one of the best ways to do that is to make sure that the air that you're breathing is sufficiently humidified.”
huberman · AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors · Nov 30, 2023 · 11:46 · open ↗
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