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Air Humidifier

Use an air humidifier in indoor environments, especially where you spend a lot of time and particularly at night while sleeping, to add moisture to the air, support nasal passage health, and help if you are prone to colds and flus.

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“If you suffer from colds and flus and you're going to spend a lot of time in particular indoor environment, you might be wise to find a air humidifier, something that brings more moisture into the air that you're breathing, especially at night while you're sleeping.”

huberman · AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors · Nov 30, 2023 · 12:01 · open ↗

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