Behaviors1 mentions

Sleep Adequately When Sick

Avoid sleep deprivation when fighting illness; poor sleep can worsen symptoms and likely reduce ability to ward off infection.

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“If you've ever not slept well for a little bit and you're sick, you experience just how much worse that sickness feels. The symptoms of that sickness go from very mild to moderate or from mild to moderate to very severe when you are sleep deprived.”

huberman · AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors · Nov 30, 2023 · 13:47 · open ↗

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