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Exercise Outdoors In Winter
Continue exercising during winter months outdoors if it can be done safely; while doing so, try to nasal breathe unless mouth breathing is necessary.
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“Exercise during the winter months is still important, so I'm not discouraging people from exercising outdoors during the winter months, as long as you can do it safely.”
huberman · AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors · Nov 30, 2023 · 18:30 · open ↗
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