← Back to browse
Hot Shower Or Bath After Cold Outdoor Exposure
After being outside in the cold, getting chilled, or after air passages dry out from hard breathing, take a hot shower or hot bath to heat back up and rehydrate nasal and oral passages; steam room or humidifier access was also mentioned as helpful.
1 / 1
“That's cause for taking a hot shower, perhaps if you have access to a steam room or humidifier and rehydrating those nasal and oral passages. If you go outside and you get a chill, it's a good idea when you come back inside to take a hot shower.”
huberman · AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors · Nov 30, 2023 · 18:50 · open ↗
All mentions1 clips