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900 Lux LED Light

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Use a 900 lux LED light as a cheaper alternative to expensive daylight simulators for waking and melatonin suppression.

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I'm not a huge proponent of the daylight simulators. They're very expensive. You can simply buy a 900 lux LED far more inexpensively.

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL · Dec 13, 2023 · 8:24 · open ↗
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