Behaviors1 mentions

Catch-Up Sleep During Ongoing Shift Work

If shift work is a regular long-term pattern over months or years, get whatever sleep you can.

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“if this is a pattern that you're going to be in regularly over, say, months or years, then get whatever sleep you can. Get whatever sleep you can.”

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL · Dec 13, 2023 · 9:06 · open ↗

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