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Avoid Heating Olive Oil Beyond Its Smoking Point
Avoid overheating olive oil past its smoke point to prevent creating trans fats during cooking.
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“You can make trans fats in your own kitchen by taking olive oil and heating it to beyond the smoking point.”
huberman · How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Dec 18, 2023 · 33:07 · open ↗
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