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Avoid Starches
Presented by Huberman as part of a successful weight-loss pattern; rationale included concern that many modern starch-containing foods are metabolically problematic.
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“You're not going to eat starches. You're not going to drink alcohol. You're not going to drink soda.”
huberman · How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Dec 18, 2023 · 1:35:32 · open ↗
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