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Avoid Soda and Soft Drinks
Sugary soda/soft drinks were repeatedly framed as harmful and obesogenic, and were also linked in discussion to vitamin D depletion and metabolic disease.
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“You're not going to eat starches. You're not going to drink alcohol. You're not going to drink soda.”
huberman · How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Dec 18, 2023 · 1:35:32 · open ↗
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