Behaviors1 mentions

Avoid Drinking Your Calories

Avoid liquid calories; this was emphasized in the context of soda and post-bariatric weight regain.

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“If you drink your calories, it doesn't really matter, does it?”

huberman · How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Dec 18, 2023 · 2:59:31 · open ↗

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