Diet1 mentions

Avoid Refined Carbohydrates

Presented as one of the main ways to lower insulin and improve metabolic health.

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“Get rid of the refined carbohydrate and sugar. That's where you start.”

Andrew Huberman · How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Dec 18, 2023 · 3:03:18 · YouTube ↗

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