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Behaviors1 mentions

Read Labels for Added Sugars

Check food labels for the 'added sugars' line as a practical starting point for identifying problematic foods.

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If it says added sugars, that's a good place to start.

huberman · How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Dec 18, 2023 · 3:23:57 · open ↗
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