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Behaviors1 mentions

Phone Red-Only Color Filter at Night

Use phone accessibility settings at night to eliminate blue light completely and switch the phone to red-only, ideally with a triple-click shortcut. This is different from standard nighttime mode.

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And so when I go to sleep at night or in the evening, what I'll do is I'll triple click and I'll switch my phone over to red only.

huberman · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More · Dec 31, 2023 · 21:09 · open ↗
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