Behaviors1 mentions

Rest Aggressively When Sick

If feeling under the weather, take a hot shower, get in bed early around 6 PM, read, and go to sleep instead of training.

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“I'm feeling kind of under the weather. Should I train? Maybe not. Okay. I'm going to take a hot shower and get in bed at 6 PM, read and go to sleep.”

huberman · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More · Dec 31, 2023 · 37:06 · open ↗

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