Behaviors1 mentions

Chart Workouts and Wellbeing

Track workouts and overall wellbeing on a calendar; note workout intensity on a 1–10 scale and review patterns if you get sick or fatigued.

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“I pay a lot of attention to overall feelings of wellbeing. And I chart them, frankly. On my calendar, it's my workouts, I put the level, I put like L1 to 10.”

huberman · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More · Dec 31, 2023 · 38:25 · open ↗

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