Behaviors1 mentions

Practice Falling-Back-Asleep Hypnosis During the Day

Practice the Reveri falling-back-asleep hypnosis during the daytime so it works better when needed at night; choose the non-interactive version if preferred, especially if sleeping next to someone.

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“Typically with Reverie, you practice the falling back asleep hypnosis. It's only eight minutes long. You practice that in the daytime and then you can use it in the middle of the night if you need to.”

huberman · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More · Dec 31, 2023 · 40:32 · open ↗

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